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Hearty White Chili - Lana Duly (Parent C.N.A.)

  • 1 lb. boneless, skinless chicken breasts
  • 1 medium onion, chopped
  • 1 T. olive oil
  • 1 can (4 oz.) chopped green chiles
  • 3 cloves garlic, minced
  • 1 tsp. cumin
  • 3/4 tsp. dried oregano
  • 1/8 tsp. cayenne pepper
  • 1 can (16 oz.) cannellini beans, drained
  • 2 cans (16 oz.) chicken broth
  • 1/2 c. shredded monterey jack cheese

Cut the chicken into bite-size pieces.

Sauté the chicken and onion in olive oil in a large saucepan until the chicken is white and the onion is tender.

Stir in the chiles, garlic, cumin, oregano, and cayenne pepper.

Sauté for 2 minutes.

Add the beans and broth.  Bring to a boil; reduce heat and simmer for 50-60 minutes, stirring occasionally.

Ladle into chili bowls and sprinkle cheese on top.

(Note: I use chicken thighs instead of breasts.)

Yield: 6 1-cup servings

Nutritional information per serving:

  • Calories: 232
  • Protein: 23g
  • Carbohydrate: 15g
  • Fat: 8g
  • Cholesterol: 53mg
  • Fiber: 4g
  • Sodium: 553mg